Start Your Diabetes Journey Today: Get Your Free Personal Plan

The hardest part of managing type 2 diabetes is starting, so we made the first step free and simple. In a few minutes you can complete a risk assessment, get a personalised plan, and decide whether to add a CGM and an AI coach. There is no cost and no obligation to continue. Here is exactly what to expect at each step.

Step 1: Free risk assessment

You begin with a short assessment that asks about your history, symptoms, current numbers if you have them, and your goals. It takes only a few minutes and helps us understand where you are starting from. There is no cost and no pressure to continue, and nothing about it commits you to anything. It simply gives you, and later your care team, a clear baseline.

Step 2: Your personalised plan

From your answers we generate a personalised plan with clear first steps — the food swaps, movement, and habits most likely to help you. The suggestions draw on a food corpus spanning many cuisines, so they fit your real diet rather than assuming a generic Western plate. The plan is practical and specific, giving you a handful of things to try rather than an overwhelming leaflet you will never open again.

Step 3: Optional CGM

If you want to see how your own body responds to food and activity, you can add a continuous glucose monitor. A CGM is the fastest way to learn your personal patterns, because you watch your glucose respond in real time to meals, walks and sleep. Approximate retail sensors such as Libre, Dexcom, Stelo and Lingo have made this accessible even without insurance. It is entirely optional — many people start with the plan alone and add a sensor later.

Step 4: Your AI coach

The AI coach reads your plan and, if you add a CGM, your glucose data, then nudges the one change likely to help most each week. Because its suggestions are grounded in your own data, they are more useful than generic tips. The coach is a supportive decision-support aid, not a diagnosis, and it works alongside clinical oversight for anything medical. You always stay in control of what you try.

What to expect next

Your journey unfolds at a comfortable pace, with each stage building on the last.

• Right away: your free assessment and first-step personalised plan.
• First weeks: if you add a CGM, you start seeing your own personal patterns and quick wins.
• Ongoing: if you choose the full programme, an endocrinologist-led team and trajectory tracking help you lower your A1c toward remission where possible.

Type 2 diabetes can go into remission for many people, especially when caught early; it is not a cure, and results vary. Any medication changes are always made with your clinician, never on your own.

Frequently Asked Questions

Is the assessment really free?

Yes. The risk assessment and your initial personalised plan are free, with no obligation to continue afterwards.

Do I have to buy a CGM?

No. The CGM is optional. Many people start with the plan alone and add a sensor later once they are ready.

What happens after the free plan?

You can continue on your own or join the full programme for clinician oversight, CGM support and trajectory tracking. Pricing is region-specific — see the programme page for details.

Is this suitable for type 1 diabetes?

Type 1 cannot be reversed by lifestyle, but the CGM, coaching and tools still support day-to-day control and can be genuinely helpful.