Afternoon Chai and Snacks: The Hidden Glucose Spike
Nutrition · 5 · April 21, 2026
The 4 pm chai-biscuit-namkeen combo is the most ignored meal in the Indian day. CGM data across two weeks of afternoon tea and what it does to your dinner glucose.
Nutrition · 5 · April 21, 2026
The 4 pm chai-biscuit-namkeen combo is the most ignored meal in the Indian day. CGM data across two weeks of afternoon tea and what it does to your dinner glucose.